Don’t let emotional eating get the best of you

by Melonie Dodaro Sometimes you just have to get real with yourself and look at why you do the things you do … like overeating or emotional eating. What’s that all about? Let’s take a close look at overeating and emotional eating, focusing on what you can do to recognize these negative habits and overcome […]

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Three things you can do now to achieve your ideal weight

By Melonie Dodaro Make healthy choices: When you’re hungry, make a healthy choice. Healthy food can be delicious, and it provides you with the energy you need for your day. On occasion, when something healthy doesn’t satisfy you, choose a small portion of the food you feel you need to eat. Use the four-bite rule. […]

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