What Should I Eat Before/After Exercise?

What Should I Eat Before Exercise? Danielle Van Schaick BASc, RD, CPT Registered Dietitian Professional Speaker Carbohydrates Meals and snacks before exercise should consist mainly of carbohydrates. Carbohydrates are easy to digest and provide fast fuel to burn at the beginning of your exercise session. Some examples of carbohydrates are breads, cereals, pasta, potatoes, rice, […]

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Nutrition News

I am happy to announce a new Contributor to our Blog. Danielle Van Schaick, Registered Dietician and owner of Dani Health will be here to answer your nutrition questions and offer some guest posts from time to time. If you have Nutrition questions or are looking to make changes to your eating habits or just […]

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