Hollowing vs Bracing

by Rhonda Jarmuth Hollowing vs Bracing Pretty much all of us have experienced back pain at some point in our life or at least will. Without a doubt you’ve learned in order to deal with low back pain you need a strong core. But what does that really mean and how does sucking your belly […]

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Snippet of Morning Workout

Today’s workout was a bit of a mixed bag. I had some video of some kettlebell workouts, so wanted to give those a try. But. first I did a little warmup – Some push ups (10) and some walking lunges down the turf and back. The best overall warm up I feel is the Turkish […]

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