Hollowing vs Bracing

by Rhonda Jarmuth Hollowing vs Bracing Pretty much all of us have experienced back pain at some point in our life or at least will. Without a doubt you’ve learned in order to deal with low back pain you need a strong core. But what does that really mean and how does sucking your belly […]

Read More »

Are You Fit to Run?

Can you believe it is Feb. 1 already? Seems like just yesterday when Xmas was upon us. Just over a week and the opening cermonies of the Olympics will be upon us. I have been working on this newsletter for the better part of the evening. Between watching the Grammy’s and the webcam from the […]

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.