Hints to Incorporate Fitness & Increase Results

Hints to Incorporate Fitness & Increase Results

What are you doing to ensure that you are getting in your exercise every day? Yes, I do mean every day. For our clients at VWP who are attending their workouts 2-3 times per week, congratulations! But, what are you doing the other days? It is important to be getting some form of exercise every day. It doesn’t have to be hour long workouts. It can be as little as 15 minutes.

Remember, as well, that not all your workouts need to be in a gym. There are plenty of ways to get in extra exercise by just putting some thought into your day. Where can you make life just a little more work and to a point, less efficient.

Read More »

Xmas Home Workout

Xmas is a busy time for all of us. And, sometimes our fitness programs fall by the wayside as demands on our time and energy increase. Here is a quick workout you can do at home anytime. No weights are required, although if you have access to weights feel free to use. Warm Up: Leg […]

Read More »

Get Ready for an Olympic Workout

With the Olympics playing out in Vancouver, a lot of us are glued to our couches watching the amazing athletes perform their event. I am sure we can all appreciate how much dedication it takes to perform at that level. These athletes have all given up any sense of a normal life to train year […]

Read More »

Let’s Workout – 1, 2, 3 Here We Go….

We have all survived the last couple of days of hot Victoria weather. It is time for a little R & R for your trainers. While the gym is closed, there is still opportunity to exercise and keep fit. For some of you that have been training quite hard with little break, this is a […]

Read More »

5 Exercise Circuit for Fat Burning

Hello to All on a Monday morning: You’ll be shocked at how much work you can get done using this 5-Minute Workout featuring the “Big 5 Fat Burning Circuit” guide. Here are the rules: – Spend 30 seconds on each exercise (set a timer if possible) – Do as many reps as you can in […]

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.