Just get it Done!

We all live very hectic lives these days. Just trying to find time to get all our tasks done can be stressful in itself. Exercise should never become a stressor in your life. Exercise is meant to de-stress and calm; allowing the mind to relax and the body the work. I have always found a […]

Read More »

Odds and Ends

As I was lying in bed this morning listening to the news on the radio, a short interview with a Nutritionist was playing. It made me think that in this newsletter I would just like to share some comments/news related to health and wellness. Here goes: The interview with the Nutritionist was focussed on portion […]

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.