Just get it Done!

We all live very hectic lives these days. Just trying to find time to get all our tasks done can be stressful in itself. Exercise should never become a stressor in your life. Exercise is meant to de-stress and calm; allowing the mind to relax and the body the work. I have always found a […]

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Interval Workouts That Burn Fat

If you are struggling to lose fat with cardio, I have great news for you. Men's Health expert trainer Craig Ballantyne sent me these 4 interval training workouts to help you burn fat! There are all types of ways to do interval training, and research hasn't shown us a best way yet. There is NO […]

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