No More Sitting Down on The Job.

The art of burning calories – even at your desk! The Sit-to-Walkstation is the fully integrated combination of the Series 7 Height-AdjusTable Worksurface with a specially designed commercial grade treadmill. The Sit-to-Walkstation is based on the proprietary NEAT™ (non-exercise activity thermogenesis) research of Dr. James Levine of the renowned Mayo Clinic, Rochester, MN. The study […]

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Prograde EFA Icon Halloween special for the next 31 hours!

My favourite supplement company is doing it again. They are offering Prograde EFA Icon on sale celebrate Halloween. The sale will run for for 31 hours. Starts Wednesday, October 21th at noon EST. Ends Thursday, October 22nd at 7:00pm EST Grab a botlte of EFA Icon in the next 31 hours and start protecting your […]

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Let’s Talk Oranges

Today’s gym newsletter was all about oranges and juices in general. The topic started with an article that one of our trainers had put up on the bulletin board in the studio. The article was about eating whole fruits as opposed to fruit juices. As with most of us, I enjoy the odd glass or […]

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Prograde Nutrition’s BIG Back-to-School Sale

It’s that time of year.   Summer is over.   We’re all back from vacation.   The kids are back at school.   And people everywhere are ramping their fitness program back up. To make those fitness efforts easier than ever,  my buddies over at Prograde Nutrition are having an enormous sale.   This week only you can get 10% […]

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Interval Workouts That Burn Fat

If you are struggling to lose fat with cardio, I have great news for you. Men's Health expert trainer Craig Ballantyne sent me these 4 interval training workouts to help you burn fat! There are all types of ways to do interval training, and research hasn't shown us a best way yet. There is NO […]

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