Quick Reads from Victoria Gym Bulletin Board

Thanks to Meaghan for providing some great short articles for our bulletin board at the gym. Here are just a few gems for you to consider. Enjoy! POSTURE Most of us spend a large amount of time at a desk, in front of a computer. This can lead to a lot of postural imbalances. Muscles […]

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Up And At Em – It Is Breakfast Time…

Is breakfast important? Yes, breakfast is important. In fact it is the most important meal of you day. As you sleep at night, your body is in a fasting state taking in nutrition. Depending on how long you sleep, and when you would normally take in your first meal, you could be in a fasting […]

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Let’s Talk Oranges

Today’s gym newsletter was all about oranges and juices in general. The topic started with an article that one of our trainers had put up on the bulletin board in the studio. The article was about eating whole fruits as opposed to fruit juices. As with most of us, I enjoy the odd glass or […]

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Weird Reason Breakfast is Boring

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, “Breakfast is boring.” And there you have […]

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Breakfast – Food of Champions

Our local newspaper just happened to print an article today on Breakfast and it’s importance. To read this article, go to the following link: http://www.timescolonist.com/health/diet-fitness/healthy+breakfast+keep+weight/1091532/story.html I also had done a newsletter for our group this morning. I have included that article below: There used to be a cereal commercial on T.V. I can’t remember which […]

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