Recipes for Fit Bones

FIT BONES by Todd Pelan Interestingly enough, as our muscles increase in strength as well as size, so do our supporting structures. The densities of our bones, ligaments as well as tendons all improve with consistent resistance training. It has been demonstrated that our ligaments and tendons get stronger with increases in the strength of […]

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1, 2, 3 Lift = Strong Bones

Osteoporosis is a bone disease that results in fractures, crippling pain and hunched posture. It affects 1 in 4 women over age 50 and 1 in 8 men over age 50. Osteoporosis turns the sturdy latticework of bone into a fragile lace that breaks easily during simple activity. Osteoporosis, which means “porous bones,” causes bones […]

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