Low back pain – it is one of those catch all phrases that can be used to describe any numer of afflictions associated with lower back pain or tightness. It seems almost everyone you talk to has now or has had some issues with their lower back. The good news is that so much of […]

Read More »

Osteoporosis – What, Why and Who.

Osteoporosis is a bone disease affecting 200 million individuals worldwide. Exactly what is Osteoporosis? Osteoporosis is a disease characterized by low bone mass that turns the latticework of bone fragile that can then break easily during simple activity. Fractures can occur anywhere, but there is an increased susceptibility to fractures of the hip, spine and […]

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.