Functional Movement and Assessment

All clients must be assessed prior to the start of any exercise program Complete medical history, physical evaluation and muscle testing needs to be done prior to the design and implementation of an exercise program. You must have a blueprint or road map to show where you are now in order to determine which direction […]

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Academy Awards & My Soap Box…..

The Academy Awards are over for another year. I rarely sit through the whole awards ceremony, but like most women I love to watch the Red Carpet. It is fun to see the beautiful gowns and jewels worn by the Hollywood stars. I remember a few years ago watching a special filmed the day of […]

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