3 Steps to a Balanced Exercise Program

Often when someone is first considering starting an fitness program, the hardest thing is trying to figure out what to do. A well balanced fitness program needs to have 3 major components: strength training, conditioning (aerobic component) and mobility/flexbility. Whether your goal is to play a better game of golf, lose weight, increase your endurance […]

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Odds and Ends

As I was lying in bed this morning listening to the news on the radio, a short interview with a Nutritionist was playing. It made me think that in this newsletter I would just like to share some comments/news related to health and wellness. Here goes: The interview with the Nutritionist was focussed on portion […]

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Great Dumbbell Workout

For variety at our gym, we have a series of “circuits” that we use just to break up the boredom of a basic strength program. This workout is an example of such a circuit. Our clients love this workout; it’s fast, aerobically challenging and lots of variety. After our usual warm up is done, we […]

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Great Sled Workout

Just finished a great sled workout with my friend and fellow trainer, Mylene.  Here’s what we did: Sled Push/Pull – 40 yds – 210 lbs x 4 sets with 30 sec rest between Sled Push/Pull with Farmers Walk – 30 yds – 210 lbs (Farmers walk with 16 kg) x 4 sets with 30 sec […]

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