Asthma – What Is It? Can I Still Exercise?

Asthma is a common disease that affects airflow and breathing. Symptoms may include wheezing, coughing, chest tightness and shortness of breath. Symptoms may be worse at night, early morning or also in response to exercise or cold air. If any of these symptoms are present, a consultation with your family physician is recommended. Although shortness […]

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5 Exercise Circuit for Fat Burning

Hello to All on a Monday morning: You’ll be shocked at how much work you can get done using this 5-Minute Workout featuring the “Big 5 Fat Burning Circuit” guide. Here are the rules: – Spend 30 seconds on each exercise (set a timer if possible) – Do as many reps as you can in […]

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