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Snippet of Morning Workout

Today’s workout was a bit of a mixed bag. I had some video of some kettlebell workouts, so wanted to give those a try. But. first I did a little warmup – Some push ups (10) and some walking lunges down the turf and back.

The best overall warm up I feel is the Turkish Get Up. This total body exercise works virtually every muscle in your body in both a strength and stabilizing fashion. This exercise can be done without weight when just learning and even be broken down into several components as an exercise in itself. We quite often will use the Turkish Sit Up to help build core strength for the get up.

This little video is just a warm up of Turkish Get ups. Enjoy,
Narina

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