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Rosemary Lamb Chops

2015-11-1This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible fat from the meat before cooking.

Servings: 4

Here’s what you need…

  • 8 (4oz) loin lamb chops, trimmed of fat
  • 1/2 cup dry red wine
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried rosemary leaves
  • 4 garlic cloves, minced
  • Freshly ground black pepper
  • 1/4 teaspoon salt
  1. Heat broiler. Generously pierce lamb chops with fork. Place in shallow dish; add wine. Let stand at room temperature for 15 minutes to marinate.
  2. In a small bowl combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.
  3. Remove lamb from marinade; discard marinade. Place lamb on broiler pan. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Broil 4 to 6 inches from heat for 4 to 5 minutes or until browned.
  4. Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to desired doneness. Sprinkle lamb with salt.

Nutritional Analysis: One serving equals: 190 calories, 9g fat, 1g carbohydrate, 0g fiber, and 26g protein.

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