Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad

  • 1 medium ripe avocado, peeled, pitted and sliced
    1 tsp. lemon juice
    1 bag (10 oz.) torn romaine lettuce (about 10 cups)
    2 cups shredded cooked chicken
    1 medium tomato, cut into wedges
    1 small cucumber, sliced
    1/4 of a medium Vidalia or Walla Walla onion, chopped
    ½ cup Red Pepper
    1/2 cup Light or Fat-free Italian Dressing
    ¼ cup Parmesan Cheese


1) Toss avocados with lemon juice in large salad bowl.
2) Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
3) Add dressing; toss to coat.
4) Sprinkle with parmesan cheese.

Serve immediately.

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Yours in health,


PS – If you’ve been on the lookout for simple and nutritious meals then look no further than

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