Putting Together a Fat Burning Meal

Todays post comes from a fellow personal trainer, Angie Schumacher  It is a great article on putting together an awesome fat burning meal.  So simple, so effective.  Give it a try.

Putting Together a Fat Burning Meal

What is the best way to put together some healthy meal plans? Well, you can start by choosing from my top 5 list of proteins, carbs and fats. It is important that you have something from all 3 nutrients in each of your meals or you will not feel satisfied or be giving your body all the nutrients needed to burn body fat! Check out my list below:

1. Chicken Breast
2. Lean Ground Beef
3. Eggs
4. Protein Powder
5. Cheese/ Cottage Cheese
1. Broccoli
2. Spinach
3. Peppers
4. Stir Fry Veggies
5. Tomatoes
6. Zucchini
1. Eziekel Bread (toasted)
2. Sweet Potatoes
3. Whole Wheat Tortillas/Pita
4. Black Beans
5. Whole Wheat Pasta

1. Organic/Natural PEANUT BUTTER (MMM…my favorite!!)
2. Almonds
3. Walnuts
4. Olive Oil
5. Flax seed

Some examples of healthy meal plans are:

*2 egg whites with 1 whole egg, spinach and feta cheese (cooked in olive oil)
*Chicken breast with stir fry veggies and walnuts
*Turkey Meatballs with broccoli, raisins and walnuts
*Cottage cheese, yogurt, walnuts and fruit

Now its your turn! Start planning some healthy, fat burning meals today!


Angie Schumacher is a Certified Fitness Professional and Boot Camp Instructor in Colorado.

She is the author of Visit to sign up for the latest and greatest tips on fat burning, boosting your metabolism and getting rid of that belly fat and help you transform that body in no time and receive your FREE report! For more great fat burning tips, make sure to visit her blog at

Share the health and wellness...

    Download your copy of the eBook
    Aging: It's Effects & Fixes

    2 Responses to “Putting Together a Fat Burning Meal”


    Pretty cool post. I just stumbled upon your site and wanted to say
    that I’ve really enjoyed browsing your blog posts. In any case
    I’ll be subscribing to your blog and I hope you post again soon!



    Mary – Thank you very much for your comments. If you have any topics you would like me to write about, please let me know.


    Leave a Reply

    Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.