New Recipe and A New Saturday Class

Well, our summer days are getting a bit cooler and the evenings are definitely feeling the slight chill that fall brings.


Place: Victoria Wellness Private Studio
#211-1551 Cedar Hill X Road, Victoria, BC
Time: 1215 (just after Noon time)
Duration: 40 minutes

This is going to be a kick butt interval training class set to Workout Muse – a music interval system that ranks unparalleled in intensity and motivation. Come join the group, burn calories and lose fat!!

Call today to 250-382-2355 or email for more information
This is a 6 week block of class that will run every Saturday. Register today!!

For another great receipe, trainer Todd has brought forward a dish called:


The Humble Potato Boat is a family classic. Growing up, there was never any fuss about potato boat night in the Pelan Household… Something I’m sure we’ve all seen in some fashion, I’m going to revisit the Humble Potato in a way that hopefully inspires a bang up dish everyone will enjoy! Simply roast your squash & potatoes. Place a halved spaghetti squash in a roasting pan with water covering the bottom (1.5”) at 375 until a fork can penetrate both the potatoes & the squash. Gently Spoon the Squash & Potatoes from their skins. Mix all the ingredients in a large bowl & spoon back into the potato skins. Back they go into the oven to broil for 5-10 minutes until lightly browned. Serve with a side Salad & perhaps some fish or Chicken. Happy Days!

Serves 4 –
4 Great big Russet potatoes
1 Large Spaghetti Squash
1 Long Sprig of Fresh Rosemary diced
Fresh Cracked Black Pepper to taste & Sea Salt
Half a Cup of Plain Yogurt or Sour Cream
2-4 Cloves of Garlic Minced

Salad –( Dressing: Olive Oil, Lemon Juice, Garlic, Salt + Pepper, Soy Sauce to taste, Basil, Sundried Tomato)
Fresh Spinach Bunch
2 + Tomatoes of choice
Finely Chopped Red Onion, as much as desired
1-2 Cloves of Garlic Finely minced
Green Onions Diced

Till next time,

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