Monday Morning Workout

Well,  the roads weren’t too bad coming in this morning.  Hopefully we won’t have any more “white stuff” falling from the sky.  I decided to do a kettlebell workout this morning.  This is a great little workout; takes about 10-15 minutes to run through one time.  I got this workout from Anthony DiLuglio at  Check out his website for more great kettlebell workouts.   So here goes:

Turkish Get Ups – 4 reps each side

Double Windmill – 8 reps each side

Swings – 10 reps

Cleans – ladders 4,3,2,1 reps each side

Alternating Reverse Lunge with OH Press – 8 reps each side

Double KB Squats to Single Leg Deadlift to Clean – 6 reps each side

Snatch to Windmill to squat – 4 reps each side

This is a great start to the day.  Warmed me up really fast and gets the heart working.  If you have kettlebells try this little workout.


Share the health and wellness...

    Download your copy of the eBook
    Aging: It's Effects & Fixes

    Leave a Reply

    Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.