Let It Snow….

Well, winter has finally arrived here in Victoria.  After a very mild November and December, the snow has finally fallen.  Driving into the gym today I noticed an elderly lady shovelling snow off her sidewalk.  For those of you so tempted, remember shovelling snow is no easy task.  If you are unaccustomer to exercise, please be careful.   Shovelling snow can be a workout for the back, shoulders and arms.  As well, the danger of slipping and falling is always present.  And keep in mind that heavy shovelling also puts a demand on the heart as well.

If you have elderly neighbors, please lend a hand where you can.


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