Blog

Kettlebell Workout

Well, I did a video of my workout this morning. It is the first time I have had the opportunity to watch my own workout! I can see some form breaks I will need to work on with my kettlebell training. Can you spot them? Let me know…..

So, after watching can you see a couple of form breaks I need to work on? This was not a easy workout this morning. After a little time off over Xmas, I did my first workout back yesterday. So, I was just a little stiff and sore working out this morning. The workout didn’t flow quite as smoothly as I would have liked.

But, that’s what happens with a little time off. Always takes a few workouts to get the body back in the groove. Makes you wonder why you took the time off?

Narina

Share the health and wellness...

    Download your copy of the eBook
    Aging: It's Effects & Fixes

    Leave a Reply

    Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.