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Home Workout Options During Gym Closure

For those of you who will not be working out at a rec centre or public gym during the gym closure, it is possible to carry on with most of your workout at home. If you can perform a workout at least twice per week you will prevent muscle soreness from starting back after the gym closure. Make sure you perform each exercise, especially the squats and lunges in good form.

Ensure that you get some form of aerobic exercise at least three times per week. This can be either a walk, jog or cycling. Your session should be at least 20 minutes in length and you should be working hard for that time. If you do this separate from your weight workout, ensure that you stretch afterwards.

The workouts below can be done each one on its own for the entire workout. Or, you can combine and perform 1 run thru of each circuit for a complete workout.

Warm Up: Leg Swings (side and front), lateral lunges (to side), forward or walking lunges

WORKOUT #1:

Mountain Climbers 10
Squats 15
Pushups 10
Deadlift with Reach 8
St Arm Sit Ups 15 Rest 10 seconds. Repeat 2-3x thru

WORKOUT #2:

Burpees 10
Lunges 8
Pushups 10
Squats 15
Bridges 10 Rest 10 seconds. Repeat 2-3x thru.

WORKOUT #3

Squat>Rotating Lunge 6
Floor Bridges 10
Pushups 10
Jumping Jacks 30
Superman 8 Rest 10 seconds. Repeat 2-3x thru.

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