Great Sled Workout

Just finished a great sled workout with my friend and fellow trainer, Mylene.  Here’s what we did:

Sled Push/Pull – 40 yds – 210 lbs x 4 sets with 30 sec rest between

Sled Push/Pull with Farmers Walk – 30 yds – 210 lbs (Farmers walk with 16 kg) x 4 sets with 30 sec rest

Rope Rows and Bear Crawls – 175 lbs x 4 sets with 30 sec rest

This was the first sled workout for my training partner, but I think we will be doing them on a regular basis from now on.  A great quad and glute workout.  Heading off for a protein shake, before the afternoon clients arrive.


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    One Response to “Great Sled Workout”

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