Great Exercise for Golfers
This exercise, called a Diagonal Plate Raise, is an excellent exercise to increase mobility or movement through the upper back (thoracic spine). Thoracic mobility is important to all of us to keep our lumbar and cervical spines healthy. When performing this please ensure that your hips or lumbar spine do not rotate; keep hips square to the front. Make sure you follow the plate with your eyes so you are not twisting your neck. This can be done for 6-8 repetitions for 3 sets on each side.
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