Fire Fit Program Outline

What is the program?

The Fire Fit program will assess your readiness to complete the Firefighter Physical Abilities (FPA) Test. You will be assessed on your performance for each test and given individualized instructions and training program to help you focus on areas that need improvement. The goal is to help you be ready for the FPA test and give you confidence in your ability to pass it!

Who is it for?

If you are looking for a paid career firefighter position and have to take a pre-employment physical abilities test this program is for you! If you are a volunteer firefighter looking to take the leap to full-time or wanting to work on your fitness to improve your physical abilities within your volunteer department, we can help. If you have a passion but not the experience with the specific skills tested in the FPA and used in firefighting, or if you are unsure of your fitness level and want to have the best chance of success so you don’t miss a hiring opportunity, we can help you reach your goal.

What do you get?

  • A unique service, not available anywhere else, that will let you practice the components of the FPA and will provide strategies to improve your performance.
  • A two-hour initial evaluation with an experienced trainer where you will perform the skills assessed in the FPA test.
  • An individualized training program designed to help improve performance with a specific focus on any areas of weakness.
  • Four practice sessions within an 8-week period where you will work with trainers familiar with the FPA test. They will provide specific coaching and strategies to help maximize your chance of success completing the FPA test. This experience and practice with the FPA test components you will be assessed on will give you the confidence to know that you can complete the FPA test successfully and be a safe and effective firefighter!

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