Do you Plan?
One of the comments that comes up time and time again, is the question of “where do I find the time?” Time to plan meals, time to shop, time to prepare and cook. It is one I have often had to think about myself. For example if you have the barbecue going for dinner, then throw on a week’s supply of chicken breasts to cook – cook, freeze in individual bags and you have chicken ready for lunches, dinners or snacks. And to go along with being prepared is actually knowing why, what and how. In order to prepare you need to have a goal.
There is a reason few people reach their goals and make their dreams come true.
Know what that reason is?
It’s because they actually HAVE goals written down. The vast majority of people on this planet do not.
And not only do people that achieve goals actually set goals, they also create a a plan to make sure they make things happen.
So where does that leave you?
Do you keep telling yourself you are going to “lose some weight?” Or do you have specific goals and a plan to reach them?
Do you have a plan for what you’re going to eat each day so you’re not tempted to fill up on fast food? Do you have a deadline for when you’re going to reach your goal?
Here’s another one: you KNOW you need to be eating breakfast every day. Do you have nutritious food in the house you PLAN on eating each morning? Eating well, losing or even maintaining a healthy weight takes planning.
If not have you looked into taking advantage of a delicious meal replacement shake like Prograde Lean?
This is YOUR life. Whether you want your body to look better naked, you want to improve your health, you want to have more energy, or whatever your goal is, you MUST have written goals and a plan to achieve them.
Till next time,