Delicious Sources of Omega-3 Fatty Acids
It really is very simple to take better care of yourself. A couple of different food choices during the day and you’ll be well on your way to fueling your body with all the nutrients it needs.
Take, for instance, Omega-3 fatty acids. They’ve been all over the news for years now as a super important part of your healthy eating plan.
So what are some delicious sources of Omega-3s?
1) Salmon is probably the most well-known choice. But hey, if you don’t like salmon then some other choices of fish would be Mackeral, Tuna, Snapper or Sardines.
2) Walnuts are another top pick. These are perfect for a snack you can bring with you just about anywhere.
3) Essential Fatty Acid supplements are also a valid choice. Yes, you want to be eating whole foods and fueling your body with nature’s best. But a high quality EFA supplement can be a great addition to your healthy eating plan.
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Yours in health,
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