Computer Woes, but Good Workout!

I came in early to the gym as usual wanting to get some emails and computer work done before my morning workout. But, the computer gods were conspiring against me this morning. My wireless mouse has decided not to cooperate, so I am spending more time chasing it around the screen and attempting to get it to work. Batteries are the answser, but do I have any in my drawer? Of course not, so I will have to make do until later today. But at least it seems to be cooperating at the moment, which is good because I wanted to share my morning workout.

Today, I just wanted to mix it up a bit, so I made it up as I went. Well at least I made it up as I walked from my office to the gym floor. Here’s what I came up with. After a warm up I went through this little circuit 4 times (didn’t have a lot of time left after chasing computer mouse around). Here goes:

Walking Lunges down turf and back – 26 lunges in all
Flat DB Press – 45 lbs – 8 reps
Renegade Rows – 30 lbs – 6 reps
Single Leg Deadlift – 16K kettlebell – 8 reps

Got the job done and on with the day. What is your workout going to be today? Comment and let me know.


Share the health and wellness...

    Download your copy of the eBook
    Aging: It's Effects & Fixes

    Leave a Reply

    Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.