Lemon and Basil Spaghetti Squash

Lemon and Basil Spaghetti Squash

This is one of those recipes that you simply MUST TRY. I realize that the picture just looks like a simple bowl of spaghetti squash, but looks can be deceiving! What you can’t see with the naked eye are the flavour molecules bursting on each strand of tender squash. Fresh lemon, basil and green olive […]

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    Ginger Sriracha Chicken Lettuce Wraps

    Ginger Sriracha Chicken Lettuce Wraps

    If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even more satisfying lunch. Servings: 4 […]

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      Tender Spring Greens

      Tender Spring Greens

      Regardless of your eating plan, there’s always a place for ample servings of dark, leafy greens. This nutritious dish is filled with fiber, folate, carotenoids, iron, calcium, and vitamins K and C. While most collard greens recipes involve bacon and lots of fat, this recipe is lightened up with a couple of slices of ham […]

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        31 Flavors of Protein Shakes

        31 Flavors of Protein Shakes

        Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making […]

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          Egg White Muffins with Kabocha and Brussels Sprouts

          Egg White Muffins with Kabocha and Brussels Sprouts

          Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Enjoy for breakfast, lunch or […]

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