Treat Him/Her to a Holiday Golf Fitness Package

Treat Him/Her to a Holiday Golf Fitness Package

Do you have a golfer in your life? Maybe you’re a golfer. Treat him/her or yourself to a “golf fitness” package and work on your swing this off-season.  Your handicap will thank you. SPRING PREP GOLF PACKAGE 􏰀 Titleist 16 screen assessment 􏰀 6—ONE HOUR GYM TRAINING SESSIONS 􏰀 ALL UNDER THE SUPERVISION OF TITLEIST […]

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    Client Appreciation Night Party 2013

    Client Appreciation Night Party 2013

    We just had our annual Client Appreciation Night last Friday.  Thank you to all who came.  It was, as in past years, a fun evening.  So good to see everyone in real clothes, relaxed and enjoying themselves.  And……no pushing of the sled involved! Narina & Cynthia        Carolyn & Dawn Tony surrounded by beauties Maria […]

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      Discount Personal Trainer Certification – That’s Just Wrong!

      Discount Personal Trainer Certification - That's Just Wrong!

      Discounted coupons for Personal Training Certifications?  It is no wonder the personal training industry struggles with its image and the attempt to portray personal trainers as professionals.  In what profession (Doctors, Nurses, Lawyers, Teachers, etc) can you receive your education at a discount?  Even the fitness industries allied professionals (registered massage therapists, physiotherapists, chiropractors, athletic […]

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        How a Personal Trainer Can Improve Your Overall Fitness

        How a Personal Trainer Can Improve Your Overall Fitness

        Strength training and aerobic conditioning are equally important to an overall fitness program.  Working with a personal trainer will help you achieve strength gains, decrease overall body fat levels, increase your knowledge of exercise and working out and prevent injury. Here are a few ways a personal trainer can help with your overall fitness: Motivation: Motivation […]

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          Stress and You

          In today’s world, stress seems to have become a way of life.  It is a common topic of conversation and no person appears to be immune to neither its presence nor its effects on their lives.

          Some of us thrive on stress and perform well when “the pressure is on”.   Deadlines at work, confrontations and competitions can all increase our level of anxiety.   Positive stress can add excitement and anticipation to our lives, but negative stress or prolonged stress can impact an otherwise healthy body

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