Do you have a golfer in your life? Maybe you’re a golfer. Treat him/her or yourself to a “golf fitness” package and work on your swing this off-season. Your handicap will thank you. SPRING PREP GOLF PACKAGE Titleist 16 screen assessment 6—ONE HOUR GYM TRAINING SESSIONS ALL UNDER THE SUPERVISION OF TITLEIST […]Read More »
We just had our annual Client Appreciation Night last Friday. Thank you to all who came. It was, as in past years, a fun evening. So good to see everyone in real clothes, relaxed and enjoying themselves. And……no pushing of the sled involved! Narina & Cynthia Carolyn & Dawn Tony surrounded by beauties Maria […]Read More »
Discounted coupons for Personal Training Certifications? It is no wonder the personal training industry struggles with its image and the attempt to portray personal trainers as professionals. In what profession (Doctors, Nurses, Lawyers, Teachers, etc) can you receive your education at a discount? Even the fitness industries allied professionals (registered massage therapists, physiotherapists, chiropractors, athletic […]Read More »
Strength training and aerobic conditioning are equally important to an overall fitness program. Working with a personal trainer will help you achieve strength gains, decrease overall body fat levels, increase your knowledge of exercise and working out and prevent injury. Here are a few ways a personal trainer can help with your overall fitness: Motivation: Motivation […]Read More »
In today’s world, stress seems to have become a way of life. It is a common topic of conversation and no person appears to be immune to neither its presence nor its effects on their lives.
Some of us thrive on stress and perform well when “the pressure is on”. Deadlines at work, confrontations and competitions can all increase our level of anxiety. Positive stress can add excitement and anticipation to our lives, but negative stress or prolonged stress can impact an otherwise healthy bodyRead More »