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Spinach and Red Pepper Frittata

Spinach and Red Pepper Frittata

This is a very simple, very healthy egg white fritatta dish that comes together in a curiously tasty way. I honestly didn’t have the highest of expectations of this dish in the taste department, considering that I composed it focusing on the nutritional components, and not with taste in mind, and was completely blown away […]

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3 Essential Snacking Tips

3 Essential Snacking Tips

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting in frustrating weight gain. The content of your […]

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Blueberry Streusel Fitness Muffins

Blueberry Streusel Fitness Muffins

Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! ​ Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need… coconut […]

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Is Afterburn Real?

Is Afterburn Real?

You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too good to be true? The Science of Afterburn There is a scientific […]

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Golden Beet Salad

Golden Beet Salad

Here’s a fresh and delightful way to serve up tender, golden beets! To get the most flavor, we oven steam the beets and then toss them with a simple, satisfying homemade dressing. Enjoy! Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need… 12 small golden beets, trimmed 3 sprigs fresh thyme 1 tablespoon olive oil sea […]

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