Blast the Fat Workout
I just prepared a home workout for a client to do on off days from the gym. I thought I would share it with you here as well.
Ankle Rolls (ball of foot on floor; heel off – rotate ankle in circles 10 one way; 10 the other way) 10 on each foot
Leg Swings: Stand tall, swing leg front and back. Keep leg straight and upper body straight. Do not lean forward or back. 10 reps on each leg
Hips Circles: Stand with feet shoulder width apart; hands on hips. Roll hips in big circles – 10 one direction; 10 opposite direction
Arm Circles: Stand tall with good posture. Make large circles with arms; 10 one direction 10 other direction.
These circuits are to be done quickly, but with good form.
Circuit #1: 15 reps on each exercise; 10 second rest in between exercises.
Push Ups – can be done against counter (at hip height)
Split Squats (lunges in place, 15 reps each leg)
Plank – 30 second hold
Perform this circuit 2x thru, 30-second rest and onto #2
Circuit #2 – (6 reps on each exercise; 10 second rest in between exercises)
Rear Lunges – 6 each leg
Mountain Climbers-6 reps each leg, alternating. Fast in and out.
Reaching Lunge (lunge forward, touch floor)
Rest 30 seconds and repeat this circuit once more.
Fat Blaster for end:
20 seconds on/10 seconds off
Jumping Jacks alternating with mountain climbers x 8. (You will end up doing 4 of each).
Please leave any questions or comments. Try this workout and let me know how it goes,
Till next time,
“Monitoring, Mentoring, Motivation”