Victoria Wellness suggests these fitness articles to assist in your personal training and fitness conditioning program. All articles are in Adobe Acrobat .pdf format.

General Fitness Articles

• Importance of Core Training & Myths of Abdominal Training
• Benefits of Resistance Training
• Myths of Resistance Training Revealed
• Reps, Sets and Weights: How Much, How Often
• Nutrition and Exercise
• The Facts About Stretching
• "The King of Exercises"

Golf Fitness Articles

• Importance of Golf Conditioning
• Components of a Golf Conditioning Program
• Resistance Training for Golfers
• A Sample Golf Conditioning Program

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