Fitness Articles

Victoria Wellness suggests these fitness articles to assist in your personal training and fitness conditioning program. All articles are in Adobe Acrobat .pdf format.

General Fitness Articles

• Importance of Core Training & Myths of Abdominal Training
• Benefits of Resistance Training
• Myths of Resistance Training Revealed
• Reps, Sets and Weights: How Much, How Often
• Nutrition and Exercise
• The Facts About Stretching
• "The King of Exercises"

Golf Fitness Articles

• Importance of Golf Conditioning
• Components of a Golf Conditioning Program
• Resistance Training for Golfers
• A Sample Golf Conditioning Program

All articles are in PDF format requiring Adobe's Acrobat Reader.
Click HERE to download the FREE reader

Mentoring, Monitoring, Motivation