Tired of going to commercial gyms with no idea of what to do once you are there? Fed up with being just another number in the membership cog? Our focus is personal coaching each and every time you come into the gym. You will have your own coach with you each time, supporting and teaching as you progress through your program.
Each program is individually designed after a thorough screening process. Your program will be specific for you and your needs. Any medical issues will be taken in account. Past injuries, present injuries or rehabilitative issues will be addressed in your program.
Our coaching team is supportive and firm. All we ask is you show up prepared to try your best. We will take care of the rest.
Monitoring, mentoring and motivation is the basis of all our training sessions.