7 Simple Techniques to Minimize Your Swine Flu Risk

I’m am not usually alarmed when flu season rolls around. With the start of the new school term also comes flu season. Of course we have all been following the H1N1 (swine fu) news. A few people at the gym have asked regarding flu shots. The most recent information on who should get flu shots is listed at the the Center for Disease Control in the U.S.

Prograde Nutrition (my fav supplement company) has just released a great article on reducing the impact of the flu and how you can start feeling better right away. You can access the article at:

Til next time,

PS – Remember, an ounce of prevention…read these 7 simple things and keep yourself healthy.

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