6 Best Exercises For Your Booty
Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season.
Here are the 6 Best Exercises for Your Booty:
BEST Booty Exercise #1: LUNGE
An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight. Lower until the front knee is bent at 90 degrees and not extended past your toes. Stand back up and then extend the opposite leg and bend. Perform 10 repetitions. For an increased workout, hold dumbbells in each hand.
BEST Booty Exercise #2: HIP LIFT
A great exercise to work your glute muscles is the hip lift. To do this exercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the floor, lift your bottom and lower back off of the floor. Hold for a few seconds, and then slowly lower yourself. Repeat. Focus on squeezing your glutes (butt) as hard as you can while you push your hips up.
BEST Booty Exercise #3: BANDED SHUFFLE
This is a great exercise to get your heart pumping and work your buns. To do this exercise, you’ll need an elastic sports band. Stand up straight with your legs hip-width apart and tie the band around your lower legs. Squat down to a half squat position, your back is straight, and your abdominals are tight. While in this squatting position, take 10-15 steps to the left, then the same number to the right. Make sure you keep a straight upper body posutre, looking straight ahead and shoulders down and relaxed.
BEST Booty Exercise #4: LEG LIFT
To do a leg lift, lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as high as you can, so your legs make a “V” shape. Hold for a few seconds, and then slowly lower your leg. Repeat 10 times, turn onto the other side, and lift the other leg. Make sure that you body stays straight. Try not to roll your hip back as you lift your leg. Keep the toe of the lifting leg pointed slightly towards the floor.
BEST Booty Exercise #5: RUN OR WALK OR STAIRS
Running or walking outside or on the treadmill are other great exercises that work your butt while giving you a cardio workout to burn fat at the same time. An alternative is running stairs. Find a good set of stairs, and walk or run up the stairs. Walk down and repeat for 10-20 minutes. Make it your goal to exercise 30 to 45 minutes at least three times a week, including walking or running each time.
BEST Booty Exercise #6: GOBLET SQUATS
Another form of squat is the goblet squat. This is the exercise to add shape to your butt. Grasp a dumbell by cupping one end in both hands; like holding a goblet. Make sure the dumbbell stays in contact with your chest all through out the squat. Start by standing with your legs slightly more than shoulder-width apart and your toes pointed just slightly out. While keeping your torso relatively straight, slowly squat to the ground until your thighs are parallel to the floor. Hold this for two seconds and stand back up. Repeat 10 times.
Burn, Baby, Burn! These 6 exercises are excellent ways to burn extra fat off your booty while adding the definition you desire. Not used to working your gluteal muscles? You’ll definitely feel the burn the first few days, but the end result will be worth the effort!
Please resist the urge to let past failures get you down. I don’t care how many times you’ve tried and failed to transform your body – and you shouldn’t either. What matters is that you’re motivated NOW, so let’s grab that momentum and get moving!
The one and only way to reshape your body (and your booty) is with a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs. This is the winning combination that will see you through to your goal.
If you’re serious about transforming your body then call or email today to set up a consultation with me. Together we will create the perfect program that will quickly get you into the body that you deserve.
Don’t wait! Let’s get started today…