5 Exercise Circuit for Fat Burning

Hello to All on a Monday morning:

You’ll be shocked at how much work you can get done using this
5-Minute Workout featuring the “Big 5 Fat Burning Circuit” guide.

Here are the rules:

– Spend 30 seconds on each exercise (set a timer if possible)

– Do as many reps as you can in 30 seconds. If you can’t go anymore,
just hold the exercise at the halfway point.

– Do not rest between exercises.

– Keep going till 5 minutes is up.

– Count your total reps and try to beat it in the future!

1) Bodyweight Squat
2) Kneeling OR Close-grip OR Decline Pushups
3) Reverse Lunges OR 1-Leg Hip Extensions
4) Spiderman Climb OR Mountain Climbers
5) Jumping Jacks

Print that out and do your workout anywhere you want!

For more of the “Big 5 Fat Burning Workouts”, get the full program
here for less than the price of lunch at Subway:

Have fun,

Share the health and wellness...

    Download your copy of the eBook
    Aging: It's Effects & Fixes

    One Response to “5 Exercise Circuit for Fat Burning”

    british dragon steroids

    Great articles & Nice a site


    Leave a Reply

    Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.