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4 Very Important Muscles

The rotator cuff – just what is it? The rotator cuff is not singular. It actually is a group of 4 muscles.

rotator cuff

The four muscles of the rotator cuff group are a group of muscles that work in the shoulder to keep the humerus in place. These four muscles are critical for shoulder stability, and along with their tendons allow for the wide range of motion in the shoulder. These muscles arise from the scapular and connect to the head of the humerus forming a cuff at the shoulder joint.

The four muscles that make up the rotator cuff are: the Infraspinatus, the Supraspinatus, the Teres Minor and the Subscapularis.

Let’s take a look at each one of the rotator cuff muscles:

Supraspinatus:

supraspinatus180

The supraspinatus originates above the spine of the scapular and inserts on the greater tuberosity of the humerus.

Its main function is to stabilize the upper arm by holding the head of the humerus in position. It is important in throwing motions. Daily uses: holding shopping bags away from the body.

Infraspinatus:

infraspinatus180

The infraspinatus muscle originates below the spine of the scapula and inserts on the posterior aspect of the greater tuberosity of the humerus.

This rotator cuff muscle crosses the shoulder joint and is commonly injured. It is the main external rotator of the shoulder and the most commonly injured of the four.

Daily uses: brushing your hair.

Teres Minor:
teres_minor180

The teres minor originates on the lateral scapula border and inserts on the inferior aspect of the greater tuberosity of the humerus. The teres minor surrounds the shoulder. It’s main action in conjunction with the infraspinatus is to externally rotate the shoulder.

Daily uses: brushing your hair.

Subscapularis:

subscapularis180

The subscapularis muscle originates on the anterior surface of the scapula, sitting directly over the ribs, and inserts on the lesser tuberosity of the humerus. It acts to depress the head of the humerus allowing it to move freely in the joint during elevation of the arm.

Daily uses: tucking the back of your shirt in your pants.

The supraspinatus and infraspinatus are the most commonly injured rotator cuff muscles.

Sports that involve a lot of shoulder rotation (pitching, swimming, kayaking) often put the rotator cuff muscles under a lot of stress.

As you can see the rotator cuff group of muscles are small muscles on an individual basis, but together they provide stability while allowing tremendous mobility to the shoulder. A strain or injury to any one of these vtial muscles will have an impact on scapular position, humeral head position and overall function of the shoulder and scapular.

In a future newsletter we will talk about common injuries to these muscles and their treatments. One of the most common causes of injuries – for you ladies out there – reaching behind you in the car to grab your purse from the back seat of the car. From this day forward, put your purse in the seat beside you or refrain from trying to reach behind you.

Till next time,
Narina
“Monitoring, Mentoring, Motivation”

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