4 Awesome Women

At our studio we have the privilege of working with an amazing group of clients. Our clients come to us from a variety of backgrounds. Some have been active their whole lives, involved in various sports or activities. Others, are discovering the joy of exercise for the first time.

Whatever, their background, they are a committed group who take their exercise program and their healthy lifestyles seriously. For that, congratulations.

Most of the clients we work with are involved in some activities away from the gym. We have golfers, tennis players, squash players, cyclists, runners and the obsessive gardeners. All of these people require specifics within their training programs that will not only allow them to participate and do well in their chosen activity but also to keep them injury free.

People often think it is the sporting events that cause us, their trainers, the most concern when it comes to injuries. But, the fact is that we see a lot of soreness and injuries happening right around the house – in the back yard!

Recently we had a group of women that hiked the South Rim of the Grand Canyon. They completed the hike, hot but injury free and from what I hear surpassed the expectations of their guide. Way to go girls!

Congratulations to Victoria, Gail, Anne and Mary for another great adventure completed. These four ladies also climbed Mt. Ranier two years ago. Pictures of that adventure on available on the web site under “Client Activities”.

I can’t wait for the next challenge our clients present us with.


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