#1 Salad

This great salad recipe is brought to you by one of our trainers, Todd Pelan. Not only is Todd a terrific trainer, he is quite the chef as well. Copies of these recipes have been flying out of our gym. Give it a try and let me know. Stay tuned for more recipes to come. Enjoy!

June’s Salad is something I put together this past Sunday morning, just minutes before enjoying the company of a close friend in this nice weather we have been having. It’s an easy-peasy little dish, where you can feel free to add your own little touches. A few pieces of fruit in a salad, just makes for a fantastically refreshing, vibrant snack on a sunny day. Needless to say there wasn’t any left for the birds…
~Serves 2-3:
~ 1 Cup of Cooked Quinoa in salted water, 1/2 Grapefruit, 1 Nectarine, 1 Avocado, 2 Tomato’s, a few handfuls of your favorite Greens “Romaine Hearts/Aurgula” slivered Carrots. Almonds atop

Juice from ½ a Lemon, Fresh Rosemary, Coriander,
Balsamic Reduction, Soy Sauce, Red Wine Vinegar
Extra Virgin Olive Oil, Blue Cheese or Feta. Toss with Veg, place atop Quinoa.

Finish with a Dab of Plain Yogurt, Balsamic Reduction & Black Pepper, enjoy!

Till next time,
“Monitoring, Mentoring, Motivation”

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